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from: United American Video
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Customer Reviews
Average Rating: Rating: - A great program to stick with every day I have used this tape everyday now for the past 2 months. I have seen results. It is a great tape to work out with, because you can go at your own pace. Also, there is a constant flow of movement. Therefore, if you need to take a break, you do less of one exercise, but don't miss out on the entire routine. My mom even started doing it with me. There are various levels that she was able to work at. Try it for yourself, you will get a lot out of these exercises. For abs each exercise is 45 seconds and for arms each is 30 seconds. Although it is a continious 8 minutes in rotation. Try it! You'll LOVE it! Rating: - One of the most intense workouts!!!!! There is no denying that these workouts really work. After a while you not only see the difference but you feel it to. It feels great to run the workout and see how much more you can do than when you first started. I'll agree that the music can become grating after a while, but I've learned to just turn down the volume on the TV and put the radio on when I'm working out. After a while you pretty much learn the routine, so a couple of glances at the TV and you can keep up. But this DVD is definitely worth it. Not only do you get a great workout for your ALL of your arms and ALL of your abs, but the bonus workouts and stretching are also effective. I highly recommend this DVD, as well as the Buns & Legs. Rating: - Good, focused workouts This DVD is very effective for working out specific areas, namely the abs and arms. The time flies by quickly and I would say the level of the workouts is moderate. I like the fact that it has an 8 minute stretch section, but I only use it every once in a while. I agree with another reviewer that the other sections are useless filler. I do the abs every day, and the arms every other day in rotation with another workout DVD I have. I DO NOT like the music but once I start the exercises I hardly notice it. Also, sometimes when you are doing the exercises you will notice that the people in the DVD are not in sync and that can put you off a bit. However, you will definitely see results with this DVD, and I recommend it whole-heartedly.

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