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from: Goldhil Home Media
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Customer Reviews
Average Rating: Rating: - I am gonna get that body!!! First I have to say this is quite challenging for the beginner! I have about 35 pounds to lose after having my third baby, and if I had more to lose this video would be close to impossible! There are 6 workouts all together; two each for Abs, Arms and Buns. I am very pleased with the results so far. I am very new at this and still have most of that 35 pounds to lose. There are also some "Special Features" on this DVD. She gives you a 10 day meal plan, a "quick fix" diet that she advises doing no more than 10 days (when you have that dress to fit into in two weeks), and she talks about nutrition and exercising and how much you should of each and how often you should exercise. There is a lot packed into this DVD. She instructs while she's exercising and not before. So for beginners this may be tough but after you have done it a couple of times, you appreciate the fact that you don't have to sit through the instruction part. She does quite of bit of talking but it's not annoying and very helpful. She stresses over and over increasing weight if what you are doing becomes too easy. I am very pleased so far with this DVD (and I have many from different instructors). Give it a try! You won't be disappointed! Rating: - One Word - WOW I am an advanced exerciser and this workout was great. I just bought the DVD and have only done Program One. Today, my butt is hurting like I hadn't done exercises in years!! I normally use the Firm 3 Workout DVD WITH the Fanny Lifter and Tamilee's workout REALLY worked my butt, arms and abs - and I am only on Program One! What is really great is there are two programs for each area (butt, arms & abs) and each segment is 15 minutes. Also, she has some nutritional info and science info on the DVD. Tamilee is a great instructor who also lets you know in detail how to do each exercise. I have The Firm, Abs/Buns of Steel, Pilates and this one is PERFECT!! Rating: - I am pleased so far.... This DVD is NOT for the beginner! I am worse than a beginner I guess, and I cannot do the easier version of the buns workout! I have about 35 pounds to lose after having a baby and the buns workout is VERY hard on my knees and legs in general. I would say that if you have this much weight to lose or more, these workouts would be too difficult. I haven't been able to complete 3 minutes of the first buns workout! The first Abs workout I can get through, but the second one... OH MY GOD! I am clearly not ready for that one! I have done the first Arms workout and that is great.....I have the soreness I want after both this one and the Abs. She goes through the workouts fast for me...... I find myself losing proper form trying to keep up with her. I prefer to slow things down a bit so that my form is perfect. She doesn't show you how to do things BEFORE she does them, she instructs as she exercises, so that is a bit hard for me. I like the chapter selection so that I can go directly to the section that I want to do. She does talk quite a bit but it's not annoying like listening to Denise Austin! Overall I am happy with this video; I know it's going to get me the results I want when combined with cardio and eating right. Being able to accomplish her workouts will take some time though, and I would advise getting something a little easier if you are a beginner.

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