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from: Velo Press
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Customer Reviews
Average Rating: Rating: - Easy to follow training throrough training manual. Joe Friel's latest training book is possibly one of the most encompassing books about triathlon training out there. It covers nearly ever aspect of the sport. While some people may disagree with some elements of Friel's training schedules, there is little doubt that they are solidly based. It is extremely easy for a reader to make their own schedule from this book. It makes the process simple and easy to understand. This book is a must for any triathlete who wishes to either know more about training, or who wants to set up their own schedule for periodization triathlon training. Rating: - Great for non-ultra-competitive athletes as well... This book provides some great training plans for all types of triathletes, pro, amateur, and non-competitive. However, this book is also useful for single sport athletes. The basic concepts of nutrition, performance staging, and performanance monitoring are applicable to all sports. Joe Friel describes the triathlon experience from the start of training to recovery and includes helpful info such as equipment lists. Recommended for anyone considering multisport competitions. Rating: - The title says it all... The title sums up what this book is about and who it is for better than any other training book on the market. It is a complete program for competitive athletes. If you are currently doing triathlons just to stay in shape and enjoy yourself without worrying about your finishing time, stay away from this book. Stick to your swim a little, bike a little, run a little and see what happens training program. But the second you find yourself saying, "I want to beat my previous time" or "I want to see how fast I can go", this is the book for you. It is one of the only books out there that teaches you the information necessary to develop a customized training program that is perfect for only one person - YOU! Beware of all the books written by the stars of their respective sports that show you what they did to win, then tell you to adjust their program accordingly. Granted, many of these books are interesting reading and have some insightful hints, but they don't teach you the skills to think up your own program that fits your lifestyle. This book offers facts. It lets you decide how to incorporate all these facts into your own training, whether you are a first timer or elite competitor. The instant you decide that your last triathlon was not your best effort and you get competitive with yourself, buy this book.

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